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#SPARKLE FIBER SIDE EFFECTS FULL#

It is a natural laxative and effective prebiotic. A soluble fiber source, psyllium husk comes from the Plantago Ovata plant’s seeds.

May Supports healthy blood sugar levels*įiber GDX includes many of the most readily studied fiber ingredients available, including acacia gum, guar gum, citrus pectin, apple fiber, and psyllium husk.

When your digestive system is running flawlessly, your energy will increase and your mood will improve. Fiber GDX’s tangy, orange citrus flavor makes drinking fiber an experience you can enjoy. Its 5-grain fiber blend brings together high-fiber whole grains that civilizations have thrived on for millennia. By strengthening the good microbes in your body, fiber helps prevent harmful microbes from taking over and disrupting your body’s natural systems.įiber GDX combines well-researched, high-quality ingredients to create the most potent fiber formula.

Insoluble fiber aids in moving food through the digestive tract, creating a laxative effect.Īdditionally, fiber is a prebiotic, which means it nourishes the health-promoting microbes in your digestive tract, creating a healthy environment where microbes can thrive. Both of these effects make fiber important to weight management. This process both increases satiety and stabilizes blood sugar levels. When soluble fiber comes in contact with water it turns into a gel-like substance that slows down carbohydrate digestion. Please note: Fiber GDX (With Orange Citrus Flavor) Includes Steviaįiber GDX includes both soluble and insoluble fiber, each of which provides different health benefits. We require 25 to 30 grams of fiber per day for optimal health. Getting enough fiber in our diets (even when eating a whole foods diet) is challenging. Pro Tip: When mixing use a hand blender, fork, OR a shaker bottle to help dissolve the fiber mix easily.

#SPARKLE FIBER SIDE EFFECTS FULL#

Slowly increase to full serving size (1 Scoop) as the body adjusts. To start, mix 1/4 - 1/2 a scoop in 8-10 oz of water once or twice per day.